Paneer, also known as Indian cottage cheese, is a staple in countless Indian households. For vegetarians especially, it is one of the most important sources of protein. Many people ask: “How much protein in 100 gram paneer?” The answer is simple—100 gram paneer protein content is approximately 18 grams.
At Saagar Phuket, we proudly serve paneer dishes that not only bring the flavors of India to Thailand but also give our guests the nutritional value they are looking for. From creamy curries to smoky tandoori starters, our paneer is prepared fresh and cooked with authentic spices.
100 Gram Paneer Protein Calories Breakdown
When you consume 100 grams of paneer, here’s what you get:
- Protein in 100 gram paneer: ~18 grams
- Calories: ~260 kcal
- Fat: ~20 grams (healthy fats that keep you energized)
- Calcium & Micronutrients: essential for strong bones and overall health
This is why so many people search for “100 gram paneer protein calories”—it’s the perfect balance of nutrition and taste.
100 gram paneer protein Quantity
If you’re asking “how many grams of protein in 100 grams of paneer?” or “100 gram paneer me protein kitna hota hai?”, the answer remains around 18 grams of protein.
This makes paneer an excellent choice for:
- Vegetarians looking for a strong protein source
- Fitness enthusiasts who want muscle recovery food
- Health-conscious people balancing calories with nutrition
Why Paneer is Loved in India and Beyond
Paneer is versatile—it can be grilled, fried, simmered in curry, or even added to salads. In cities like Delhi, Mumbai, and Katni in Madhya Pradesh, paneer is celebrated in both street food and royal cuisines.
At Saagar Phuket, we carry forward this tradition by serving dishes that showcase paneer’s adaptability. From Tandoori Paneer Tikka cooked in a clay oven to Paneer Butter Masala simmered in a rich tomato gravy, our menu reflects the diversity of Indian paneer dishes.
Paneer at Saagar Phuket: A Taste of Home in Thailand
For many Indian travelers and expats in Phuket, paneer dishes at our restaurant are more than just food—they are a connection to home. And for international visitors, they are a delightful way to discover the richness of Indian vegetarian cuisine.
Some highlights from our menu include:
- Paneer Butter Masala – creamy, mildly spiced, and beloved by all ages.
- Paneer Achari Tikka – marinated paneer cubes grilled to perfection.
- Palak Paneer – paneer cooked with fresh spinach, a healthy and hearty dish.
- Paneer Korma – inspired by royal Mughlai cuisine, cooked with nuts and cream.
Every dish not only delights your taste buds but also answers the health-conscious diner’s question: “how many gram protein in 100 gram paneer?”
Frequently Asked Questions (FAQs)
1. How much protein in 100 gram paneer?
There are about 18 grams of protein in 100 gram paneer, which makes it a powerhouse for vegetarians.
2. What about 100 gram paneer protein calories?
Along with 18 grams of protein, you also get around 260 calories per 100 grams of paneer.
3. How many gram protein in 100 gram paneer compared to meat?
Chicken has more protein, but paneer adds calcium and healthy fats, making it ideal for vegetarians.
4. Can I eat paneer daily?
Yes, you can. Just keep portions moderate. At Saagar Phuket, we prepare paneer dishes with balanced spices and fresh ingredients.
Conclusion
When people search for “how much protein in 100 gram paneer”, “protein in 100 gram paneer”, or “100 gram paneer me protein”, they’re looking for both nutrition and taste. Paneer is more than just numbers—it’s a wholesome, versatile, and delicious part of Indian cuisine.
At Saagar Phuket, we bring this protein-rich superfood to Thailand, ensuring that whether you’re vegetarian, health-conscious, or simply a lover of Indian food, you can enjoy paneer at its best.
Come and taste the perfect blend of health and flavor—only at Saagar Phuket.