At Saagar, we celebrate Indian food that is simple, wholesome, and rooted in tradition. One such lesser-known yet deeply satisfying flatbread is besan roti. Made from gram flour, this rustic bread has been part of Indian kitchens for generations, valued for its rich taste, filling nature, and nourishing qualities.
As diners today seek traditional alternatives to refined foods, this roti is gaining renewed attention for its earthy flavor and versatility. Served hot with vegetables or curries, it brings comfort and authenticity to the table.
What Is Besan Roti?
Besan roti is a flatbread prepared using gram flour (besan) as the main ingredient. Unlike wheat-based rotis, it has a slightly nutty aroma and a denser texture. In many regions of India, especially in rural households, this roti is prepared when wheat flour is limited or when a more filling bread is preferred.
Often referred to as besan ki roti, it can be made plain or enhanced with spices, herbs, and onions depending on regional preference. Its simplicity is what makes it special—minimal ingredients, maximum satisfaction.
Cultural Importance of Besan Roti
This traditional bread has long been associated with home-style meals. In many households, it is enjoyed with simple sabzi, curd, or chutney. The popularity of besan ki roti ke fayde has also contributed to its continued use, especially among those who value traditional grains and flours.
At Saagar, we respect this culinary heritage by preparing it in a way that preserves its authentic flavor while ensuring consistency for our guests.
Besan Roti Calories and Portion Awareness
Calorie-conscious diners often ask about besan roti calories. On average, one medium-sized roti contains around 120–150 calories, depending on thickness and whether oil or ghee is used during cooking.
When prepared with minimal oil, it becomes a hearty yet mindful option for meals. Knowing how many calories in a besan roti helps diners enjoy it as part of a balanced plate rather than as an excess.
At Saagar, we follow time-tested preparation methods to maintain the roti’s original character.
Gram flour is mixed with water, salt, and sometimes mild spices to form a smooth dough. The dough is rested briefly and then shaped into flat rounds. These are cooked on a hot tawa until both sides are well-cooked and lightly roasted.
Proper heat control is important to avoid raw taste while keeping the roti soft and enjoyable.
How to Make Besan Roti Soft and Flavorful
Many people wonder how to make besan roti that is soft rather than dry. The key lies in:
- Adding water gradually to avoid stiff dough
- Cooking on medium heat
- Avoiding overcooking
- Covering the roti briefly after cooking
When prepared with minimal oil, this roti can be included in controlled portions. Its dense nature helps reduce frequent hunger, which is why people often search how to make besan roti for weight loss.
Balance is essential—pairing it with vegetables rather than heavy gravies creates a wholesome meal.
Serving Besan Roti at Saagar
At Saagar, we serve this traditional bread alongside a variety of vegetarian dishes. Its nutty flavor pairs especially well with dry sabzi, lentil-based curries, and yogurt sides.
Prepared fresh and served hot, it adds a rustic charm to the dining experience. Our focus remains on authenticity, cleanliness, and consistent taste.
Traditional flatbreads like this one represent India’s culinary wisdom—using simple ingredients to create filling, satisfying meals. In a modern dining environment, they offer a refreshing return to honest food.
By including such dishes, Saagar continues its commitment to preserving traditional Indian flavors while catering to modern preferences.
Frequently Asked Questions (FAQs)
What is besan roti?
It is a traditional Indian flatbread made using gram flour, cooked on a hot griddle.
How to make besan roti?
Mix gram flour with water and salt, knead into a soft dough, shape into rotis, and cook on a tawa.
How many calories in a besan roti?
On average, one roti contains about 120–150 calories, depending on size and preparation.
How to make besan ki roti?
Prepare dough using besan, water, and salt, flatten gently, and cook evenly on both sides.
How to make besan roti in Hindi?
Besan ko pani aur namak ke sath gundh kar roti bana kar tawa par pakaya jata hai.