At Saagar, we believe in celebrating traditional Indian recipes that are both nourishing and comforting. One such timeless dish is bajra khichdi, a hearty preparation made with pearl millet and lentils. Known for its rustic flavor and health benefits, this simple yet satisfying meal has been a staple in many Indian households for generations.
If you are looking for a wholesome bajra khichdi recipe that combines taste and nutrition, this traditional preparation is the perfect choice. Warm, filling, and easy to digest, it brings together the goodness of millets and lentils in one comforting bowl.
Bajra khichdi is a savory dish made from pearl millet (bajra) and moong dal or other lentils. It is especially popular in Rajasthan, Gujarat, and parts of North India, where millets are a key part of daily meals. Bajra ki khichdi is known for its earthy taste, slightly coarse texture, and warming properties, making it ideal for cooler seasons.
Health Benefits of Bajra Khichdi
One of the main reasons bajra khichdi remains popular is its impressive health profile. Bajra (pearl millet) is rich in fiber, protein, and essential minerals like iron and magnesium. Combined with lentils, it becomes a balanced meal that supports overall wellness.
Some key benefits include:
- High fiber content that aids digestion
- Long-lasting energy release
- Naturally gluten-free
- Supports heart health
- Keeps you feeling full for longer
Because of its wholesome ingredients, this dish is often considered a healthy and nourishing option for all age groups.
Ingredients for Bajra Khichdi Recipe
To prepare a traditional bajra khichdi recipe at home, you will need:
- 1 cup bajra (pearl millet), soaked overnight
- ½ cup moong dal (split yellow lentils)
- 1 small onion (chopped)
- 1 tomato (chopped)
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 pinch asafoetida (hing)
- ½ teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- 2 tablespoons ghee or oil
- 4–5 cups water
- Fresh coriander leaves for garnish
These simple ingredients create a comforting and flavorful bajra ki khichdi.
Step-by-Step Bajra Khichdi Recipe
1. Prepare the Bajra
Wash and soak bajra overnight. Drain and lightly crush or grind coarsely for better texture and faster cooking.
2. Wash the Lentils
Rinse moong dal thoroughly and keep aside.
3. Tempering
Heat ghee or oil in a pressure cooker. Add cumin seeds and allow them to splutter. Add a pinch of hing for enhanced aroma.
4. Sauté Aromatics
Add chopped onions and sauté until soft. Stir in ginger-garlic paste and cook briefly. Add tomatoes and cook until they soften.
5. Add Spices
Mix in turmeric, red chili powder, and salt. Stir gently to combine the flavors.
6. Combine Bajra and Dal
Add the soaked bajra and moong dal to the cooker. Mix well with the masala.
7. Add Water and Cook
Pour in water and stir. Close the lid and pressure cook for 4–5 whistles or until both bajra and dal become soft and well combined.
8. Garnish and Serve
Once cooked, open the lid carefully and stir the mixture. Garnish with fresh coriander leaves and serve hot with a dollop of ghee.
This traditional bajra khichdi recipe results in a thick, comforting dish that pairs beautifully with yogurt, pickle, or papad.
Bajra Khichdi at Saagar
At Saagar, we honor traditional recipes by using high-quality pearl millet and carefully balanced spices. Our chefs slow-cook the khichdi to achieve the perfect creamy consistency while preserving the rustic flavor of bajra.
Served fresh and warm, bajra khichdi at Saagar offers a taste of authentic Indian comfort food. Whether enjoyed as a light dinner or a wholesome lunch, it delivers nourishment and satisfaction in every bite.
Yes, bajra khichdi can be a good option for weight management when prepared with moderate ghee or oil. Bajra is high in fiber and keeps you full for longer periods, reducing unnecessary snacking. Its complex carbohydrates provide steady energy without sudden spikes.
Including bajra ki khichdi in a balanced diet can support healthy eating habits while still offering delicious flavor.
For a complete meal, serve bajra khichdi with:
- Fresh curd or raita
- Roasted papad
- Lemon pickle
- A drizzle of melted ghee for extra richness
The combination enhances both taste and nutritional value.
FAQs
How to make bajra khichdi?
To make bajra khichdi, soak bajra overnight and cook it with moong dal, onions, tomatoes, and mild spices. Pressure cook until soft and creamy, then garnish with coriander and serve hot.
How to make bajra khichdi in Hindi?
In Hindi, bajra ki khichdi is prepared by soaking pearl millet, cooking it with moong dal and spices in a pressure cooker, and allowing it to soften fully. It is served warm with ghee and curd for a traditional touch.
Is bajra khichdi good for weight loss?
Yes, bajra khichdi can support weight loss due to its high fiber content and ability to keep you full longer. It is a wholesome and balanced meal option when prepared with limited oil.